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Next program starts in Boston in
Spring, 2002

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RESULTS!!!

MOTIVATION... DISCIPLINE... FITNESS...

Typical Class
Fitness Results
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Participant
(Gender/Age)
Push Ups
(Actual Count)
Sit Ups
(Actual Count)
2 Mile Run
(Minutes &Seconds)
Overall Army Physical Fitness Test Score (Points)
Start End Change Start End Change Start End Change Start End Change
A    (m/48)  17 42 +25 8 18 +10 22:31 18:33 - 3:58 72 185 +113
B   (f/52)  27 35 + 8 20 48 +28 26:34 22:05 - 4:29 169 272 +103
C   (f/23) 13 32 +19 32 45 +13 20:20 17:25 - 2:55 135 218 +83
  (m/37) 43 85 +42 31 73 +43 14:12 13:10 - 1:02 214 291 +77
  (m/34) 58 75 +17 42 55 +13 16:13 14:10 - 2:03 231 276 +45
F   (m/33)  23 27 +4 48 62 +14 17:14 15:21 - 1:53 187 225 +38
  (f/38)  41 81 +40 35 55 +20 17:09 15:51 - 1:18 258 285 +27

NOTE: While the improvement in Overall Fitness Scores (3 columns on right) are listed in numerical rating, all of the above results are impressive.    Maximum possible points on the Army Physical Fitness Scale are 300.    "A" 's improvement from 72 points to 185 points (total change of 113 points) and "G" 's improvement from 258 points to an almost perfect score of 285 points (total change of 27 points) are equally outstanding.

How the Army Physical Fitness Test Works:  Each participant is tested in the following categories:  Number of push ups completed in two minutes, number of sit ups completed in two minutes, and length of time taken to complete a two mile run.   The raw numbers are then assigned points based on age and gender.  These points are combined to arrive at an overall fitness score.

For more information on the Army Physical Fitness Test, click here.


Lost 40 Pounds -
Hoooah

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