What is Team Delta Boot Camp Fitness?
A: Team Delta Boot Camp Fitness is a four-week, five
day a week program of proven military
physical fitness training. Classes are led by a Team Delta Drill Sergeant, who is assisted by at least one
additional instructor. While classes are taught as a group, the
Drill Sergeant or one of the instructors gives each student
individual attention as needed.
Where is Team Delta Boot Camp Fitness held?
A: On Monday, Wednesday, and Friday, Muscle-Failure
classes are held at the Quincy Athletic Club, 100 Quincy Avenue,
Quincy. Tuesday and Thursday are Run-Days and generally take place on Wollaston Beach, but
may vary based on the Drill Instructorsí class plans.
When is Team Delta Boot Camp Fitness?
A: Morning classes run Monday thru Friday throughout the year from
How does it work? Is it ALL push-ups and sit-ups?
A: Team Delta Boot Camp Fitness uses a variety of time
tested, high repetition
military exercises that focus on increasing stamina and endurance. Classes alternate between
muscle failure days and run days.
Muscle failure refers to calisthenics where a
participant pushes himself to do more repetitions than he thinks
possible. Muscle failure builds strength and
Runs vary between distance running and sprints and build cardiovascular power and endurance. At the
start of the program some participants are unable to run the entire
length of distance runs. Drill Instructors understand this and
will work individually to build each student's running endurance.
Team Delta Boot Camp Fitness is for individuals looking to be pushed to the next
level - to cut fat, tone muscles, increase energy, build endurance, maintain exercise discipline,
or try something new.
What do I get when I sign-up for Team Delta?
A: Each new participant is evaluated by the Army
Physical Fitness Test. Participants receive two
Team Delta t-shirts, a canteen, free use of the facilities at the
Quincy Athletic Club for the duration Team Delta Boot Camp Fitness, and four
weeks of intense military fitness training.
Will the Drill Instructors yell at me?
A: Yes, but only for the sake of encouraging you to
reach your potential. No yelling is done to ridicule or humiliate.
Most students find the Drill Instructors to be highly motivational,
entertaining teachers who push them far beyond their pre-conceived
How do I sign-up? Contact information?
Complete the registration form found in
the Team Delta brochure and deliver it along with your payment at the
front desk of the Quincy Athletic Club, 100 Quincy Avenue, Quincy
For a registration form, answers to further
questions, to resolve concerns, or
to pay by Master Card, Visa or American Express, call Team Delta at
617-462-6908 or our toll-free national number: 877-55-DELTA